I don’t believe we need any vitamin or mineral supplements if we are fairly healthy and we have no certain medical conditions as we can consume them (micronutrients) in a balanced diet. However, Vitamin D is tricky as we get it from the sunlight during certain hours but in the uk that becomes difficult from September onwards.
‘The Sunshine Vitamin’ is vital for our immune system, the absorption of Calcium and Phosphorus (we only get about 10-15% without it) and it can even help ward off depression!
I’ve ordered mine, Nutri Advanced do one of the most natural versions out there and this little bottle will last your family the whole winter.
Vitamin D3 drops are available here.